Friday, 12/03/21

Strength

Every 3 minutes for 5 sets

complex:

3 Push Press

2 Push Jerk

1 Split Jerk

Conditioning

For Time:

21 - 15 - 9

Thrusters 95/65

Pull Ups

Bootcamp

Partners:
12 Rounds (6 each alternating)

200 m Run
5 Ball Over Shoulder
10 Cal Bike