Friday, 12/10/21

Strength

Back Squat

4 sets of 5 reps @ 78%

Conditioning

For Time:

15 pull ups (Rx+ CTB)

10 Burpee Box Jump Overs 24/20

200 m Run

15 Pull ups

10 Burpee BJO

200 m Run

15 pull ups

10 Burpee BJO

*15 minute time cap

‍

Bootcamp

A) 600 m Row

B) 3 R:
12 KB DL
9 DB Hang Power Clean
6 DB S2OH

C) 50 Sit ups

D) 3 R:
12 KB DL
9 DB Hang Power Clean
6 DB S2OH

E) 600 m Row

F) 50 crunches