Friday, 12/17/21

Strength

Back Squat Wendler Week 1

Add 10/5 lbs to previous max

5 reps @ 65%

5 reps @ 75%

max reps @85%

Conditioning

4 Rounds For Time:

40 Double Unders (Rx+ 50)

12 Pull Ups (Rx+ 15)

9 Deadlifts 225/155 (Rx+ 275/185)

* 14 minute time cap

Bootcamp

1 to 10 to 1:
KB Deadlift
Calorie Ski
Ball Over Shoulder