Friday, 12/24/21

8:00 and 9:35 classes only: partners, row, clean & jerk, bjo

Jessie Strange

December 27, 2020

8:00 and 9:35 class ONLY

Partners, 3 Rounds

A) 750/700/650 m Row

B) Simultaneously:

30 Clean & Jerk 115/80 (Rx+ 125/95)

60 Box Jump Over 24/20

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team of 3, wall ball, bjo, ttb, sb run

c&J,tall bj, lateral burpee

burpee broad jump, air squat, bear crawl, carry