Friday, 12/31/21

8:30 and 9:30 classes only, partners, du, stoh, ttb, burpees

Jessie Strange

December 27, 2020

8:30 and 9:30 classes only

Partners, AMRAP 20

75 DU

25 Shoulder to Overhead 95/65 (Rx+ 115/80)

15 TTB (Rx+ 20)

8 Synchronized Bar Facing Burpees

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burpees to target, waiter walk, farmer carry, ball carry

back squat, front squat, ttb

partners, wall walk, kb c&j, row, bjo