Friday, April 1, 2022

back squat, Jackie

Jessie Strange

December 27, 2020

7 sets of 2 Tempo Back Squat

3 second descent, 1 second pause

Jackie

1000 m Row

50 Thrusters 45/35

30 Pull Ups

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db snatch, bbjo, bike

burpee to target, du, ttb, ball clean, run

team of 3, bike, row, fatties, db snatch, burpee bjo