For Time:
5 - 10 - 15 - 20 - 25 Burpee to Target
10 - 20 - 30 - 40 - 50 Wall Ball
*400 m Run on the dashes
sandbag, sb c&j, sb get up, sb lunge, run
Strength & Conditioning
Sand Bagginess, wall walks, bj, kbs
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