Conditioning
6 Rounds
200 m Run
25 ft HS Walk/3 Wall Walks
6 Ball Cleans 125/85
9 Box Jumps 24/20
12 KB Swings 70/55
Extra Credit
EMOM 20
Squat Snatch
5 @ 80%
5 @ 85%
5 @ 90%
5 @ 95%
Bootcamp
3 RFT:
A) 600 m Row
B) 20 Medball Sit ups
C) 3 R:
12 KB Deadlift
9 DB Hang Clean
6 DB S2OH
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