Strength
EOMOM 14
3 TNG Power Clean
Conditioning
For Time:
21 - 15 - 9
Power Cleans 135/95 (Rx+ 155/105)
HSPU / mod to 9-7-5 Wall Walk (Rx+ 3.5 inch/2 inch deficit)
Bootcamp
5 R:
10 Heavy KB DL
10 Box Jumps or weighted step-ups
Rest 3 min
15-12-9-6
Wall Balls
Ball Over Shoulder
*200 m Run after each round
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