Friday, April 17, 2026

Conditioning

For Time:

10 Burpees

10 Wall Balls

1 Loop Run

20 Burpees

20 Wall Balls

2 x Loop Run

30 Burpees

30 Wall Balls

3 x Loop Run

40 Burpees

40 Wall Balls

4 x Loop Run

50 Burpees

50 Wall Balls

Bootcamp

Let's Hunt

400 m bear crawl(26 down and backs)

400 m run

400m walking lunges(26 down and backs)

400m run