Strength
10 sets of 1 rep Back Squat, every minute
Conditioning
5 Rounds
15 Box Jumps 24/20
12 TTB
9 Deadlifts 225/155
Bootcamp
For Time:
5 R:
10 DB Thrusters
12 Pull Ups/ Ring Rows
2 min rest
5 Rounds:
7 DB Thrusters
12 Pull Ups/ Ring Rows
10 sets of 1 rep Back Squat, every minute
5 Rounds
15 Box Jumps 24/20
12 TTB
9 Deadlifts 225/155
For Time:
5 R:
10 DB Thrusters
12 Pull Ups/ Ring Rows
2 min rest
5 Rounds:
7 DB Thrusters
12 Pull Ups/ Ring Rows
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