Strength
EMOM 10
5 rep TNG Deadlift
Conditioning
For Time;
1000/900 m Row
10 Wall Walks
10 Devil's Press 50/35
10 Muscle Up/ scale to 20 CTB
Extra Credit
4 Rounds
25 GHD
200 ft Front load Carry 150/100
50 ft Double DB OH Lunge 50/35
Bootcamp
Partners:
AMRAP 25
10 Wall Walks
20 m OH Plate Lunge
30 Cal Row
40 Box Jumps/ Step Ups
50 RKBS
60 Wall Balls
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