Friday, April 22, 2022

Strength

5 sets of 5 Hang Power Clean

Conditioning

"Helen"

3 Rounds

400 m Run

21 KB Swing 55/35 (Rx+ 70/55)

12 Pull Ups (Rx+ CTB)

Bootcamp

Partners:

40-30-20-10

DB Thrusters

Burpees