Strength
EOMOM 14
3 rep Hang Clean
Conditioning
6 Rounds For time:
6 Devil's press
6 Wall Walk
*12 minute time cap
Bootcamp
Partners 2 Rounds For Time:
A) Simultaneously:
35 Ring Rows
35 DB Clean & Jerk
35 DB Pull Over Crunch
B)500 m Row
200 m Farmer's Carry (Both partners carry)
50 Wall Balls
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