Friday, April 28, 2023

Strength

Every 3 minutes for 18 minutes

3 rep OHS

Conditioning

For Time:

30/24 Calorie Bike

15 Wall Walks

150 Double Unders

20 OHS 125/85 (Rx+ 155/105)

*12 minute time cap

Extra Credit

5 x AMRAP 3, 1 minute rest

40 Criss Cross Jump Rope

50 ft HS Walk

max wall facing HSPU

Bootcamp

AMRAP 10

5 Wall Walks

10 Cal Ski

15 Alt DB Snatch

5 Wall Walks

10 Cal Ski

10 DB Snatch

-Rest 3 min-

AMRAP 8

20 DB S2OH

10 Cal Row

10 DB Snatch

-Rest 2 min-

AMRAP 6

20 DB S2OH

10 Cal Bike

8 DB Snatch

‍