Strength
20 minutes to work on 3 rep OHS
Conditioning
For Time:
30 OHS 115/80
30 Lateral Burpee
100 DU
rest 1:00
100 DU
30 Lateral burpee
30 OHS
Bootcamp
20 Min Clock with Partner
Bike for Distance-Trade off as necessary
starting at :00 and then again every 2:00 each partner do 20 DU/14 Fatties/30 Singles/penguin taps
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