Strength
Back Squat
3 x 2 reps
3 x 1 rep
every 2 minutes
Conditioning
2 Rounds
10 Thrusters 95/65
10 Pull Ups
2 Rounds
10 Thrusters 115/75
10 CTB
2 Rounds
10 Thrusters 135/95
5 Bar Muscle Up
*10 minute time cap
Bootcamp
Back Squat
3 x 2 reps
3 x 1 rep
every 2 minutes
2 Rounds
10 Thrusters 95/65
10 Pull Ups
2 Rounds
10 Thrusters 115/75
10 CTB
2 Rounds
10 Thrusters 135/95
5 Bar Muscle Up
*10 minute time cap
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