Strength
EMOM 10
1 Cluster
Conditioning
For Time:
20 Squat Clean to Overhead 155/105
1 mile Run
20 Squat Clean to Overhead
Extra Credit
2 Rounds
50 GHD Sit Ups
12/8 Ring Muscle Ups
EOMOM 12
2 Front Squat + 1 Split Jerk from the rack, 80-92% of 1RM C&J
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