Friday, April 8, 2022

Strength

Complex x 6

1 Power Snatch

1 OHS

1 Hang Squat Snatch

1 OHS

Conditioning

6 Rounds For Time: * 12 minute time cap

5 Hang Squat Snatch Int 95/55, Rx 125/85, Rx+ 155/105

3 Wall Walks (Rx+ 10m HS Walk)

Bootcamp

Partners:

A) 600 m Run

B) 50 BBJO or Burpee Step-Up

50 DB Hang Cleans

50 Cal Bike