Friday, August 11, 2023

Strength

7 sets of 2 rep Hang Snatch, every 2 minutes

Conditioning

15 Hang Snatch 115/80

15 Pull Ups

15 OHS

400 m Run

15 HS

15 Pull Ups

15 OHS

400 m Run

15 HS

15 PU

15 OHS

Bootcamp

Partners:

A) Run Relay 8 x 200 m

B)  80 Ring Rows/ Pull Ups

C) 90 Goblet Squats

D) 100 Sit Ups