Strength
EOMOM 14
1 Power Clean + 2 Shoulder to Overhead
Conditioning
For Time:
400 m Run
5 Shoulder to Overhead INT 165/105, Rx 205/135, Rx+ 245/155
1 minute rest
600 m Run
5 StOH
2 minute rest
800 m Run
5 StOH
*18 minute time cap
Conditioning
"Lucky 7s"
7 RFT:
7 Burpees
7 KB DL
7 DB S2OH
7 Ring Rows
7 Ball Cleans
7 T2B/K2E/Leg Raises or Suitcase Sit Ups
7 Wall Balls
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