Strength
EMOM 10
2 Push Press + 1 Split Jerk 65%
--
3 x 5 Push Press 75%
Conditioning
AMRAP 10
15 TTB
20 Wall Balls 20/14
Bootcamp
5 rounds for time:
25/30-cal row
30 AbMat sit-ups
Daily Workouts
Friday, August 14, 2026
shoulder to overhead, ttb, wall ball
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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