Friday, August 16, 2024

Strength

8 sets of 1 Clean & Jerk every 2 minutes

Conditioning

For Time:

DU 120 - 90 - 60

(Fatties 80 - 60 - 40)

Clusters 155/105 12 - 9 - 6

Bootcamp

Partners:AMRAP 20

A) Simultaneously:

60 Cal Row

120 Wall Balls

B) 100 Alt DB Snatch

C) Simultaneously:

100 KB Deadlift

100 Sit Ups