Strength
Barbell Complex, every 3 minutes for 5 sets:
5 Deadlift, 3 Power Clean, 1 Jerk
Conditioning
Partners, AMRAP 12
16/13 Calorie Row AND Bike, simultaneously
25 Synch. Shoulder to Overhead 115/80 (Rx+ 135/95)
20 Synch. TTB (Rx+ 30)
Bootcamp
Partners:
Buy In: 1000 m Row
A) 200 m Farmer Carry
B) Simultaneously accumulate however:
100 Weighted Step Ups
100 Wall Balls
C) Accumulate 4 min plank
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