Friday, August 19, 2022

Strength

14 minute EOMOM

odd: 2 Deadlift singles @75-85%

even: :20 max rep push ups

Conditioning

For Time:

1000/900 m Row

50 OHS 45/35

30 TTB

Bootcamp

AMRAP 30

Partners:20-18-16-14-12

A) DB Power Clean

B) Goblet Squat

C) DB S2OH

D) Alt each round:

1. 30 Burpees

2. 10 Cal Ski- simultaneously

3. 20 Ring Rows

4. 50 Sit-ups

5. 30 Push Ups