Strength
EMOM 10
1 Clean + 2 Split Jerks @ 70%
--
4 x 3 Push Press @ 75%
Conditioning
DT
5 Rounds For Time
12 Deadlift 155/105
9 Hang Clean
6 Shoulder to Overhead
*10 minute time cap
Bootcamp
5 rounds for time of:
200-m run
20 air squats
20 push-ups
20 lunges
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