Strength
EMOM 10
1 rep Hang Squat Snatch
Conditioning
5 Rounds, 1 minute AMRAP, 1 minute rest:
5 Wall Walks
max hang Squat Snatch 115/80 (Rx+ 135/95)
Bootcamp
20 EMOM:
Max Ring Rows
Max Wall Walks
Max Push Ups
Max DB Curls
Max Plank
Rest 3 min
Run 200 m; Rest 1 min
Run 400 m: Rest 2 min
Run 600 m
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