Friday, August 25, 2023

Conditioning

1.1/.9 mile Bike

150 DU

100 ft Burpee Broad Jump

750/600 m Row

100 ft DB Lunge 35/25

100 ft HS Walk/12 Wall Walks or 12 Bear Crawls

1200 m Run

Bootcamp

Partners:

A) 3 Rounds:

18 Wall Balls

18 RKBS

B) 6 x 200 m Relay Run (3 each)

C) 400 m Farmer's Carry

D) 50 Cal Bike, Shared