Strength
Every 3 minutes for 15 minute:
3 rep OHS
Conditioning
For Time:
21 -15 - 9
Lateral Burpees
OHS 95/65
Bootcamp
20 RFT
5 Wall Balls
3 DB S2OH
1 Heavy Ball Over Shoulder
Every 3 minutes for 15 minute:
3 rep OHS
For Time:
21 -15 - 9
Lateral Burpees
OHS 95/65
20 RFT
5 Wall Balls
3 DB S2OH
1 Heavy Ball Over Shoulder