Strength
EMOM 10
1 Clean & Jerk
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3 x 3 Push Press 80%
Conditioning
4 Rounds For Time:
12 Alt. DB Snatch 70/50
8 Tall Box Jumps 30/24
4/2 Ring Muscle Ups/ 8 CTB or pull ups
Bootcamp
Reference 5/4/26
AMRAP 15
3-6-9-12-15...
Pull ups
Row 15/12 Cals after each round
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