Strength
Complex x 6, every 2 minutes
1 Power Position Clean
1 Hang Clean
1 Clean
Conditioning
7 RFT
7 Hang Clean 135/95 (Rx+ 165/115)
21 Lateral Hops over bar
Bootcamp
AMRAP 12; Rest 2 min
AMRAP 10: Rest 2 min
AMRAP 8
10 DB Burpee Step Ups
20 Double DB Walking Lunge Steps
20 RKBS
10 Hollow Rocks or Max Hollow Hold
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