Friday, August 5, 2022

Strength

20 minutes to work to a heavy complex:

1 Power Position Snatch

1 Hang Snatch

1 Full Snatch

Conditioning

AMRAP 8

8 Pull Ups (Rx+ CTB)

4 Squat Snatch 125/85 (Rx+ 155/105)

Bootcamp

4 RFT:

Partners:

4 Rounds for time:

A) Rotate through all, simultaneously:

0.4 Cal Bike

200 m Run

225 m Row

B) Simultaneously:

30 Burpee Box Jumps

50 Ball Over Shoulder (round 1 & 3) /  DB S2OH (round 2 & 4)