Strength
EMOM 10
2 Push Press + 1 Split Jerk (60%)
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Push Press 3 x 5 @70%
Conditioning
DU: 120 - 90 - 60
Devil's Press 50/35: 15 - 12 - 9
Bootcamp
Daily Workouts
Friday, August 7, 2026
stoh, du, devils press
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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