Strength
Complex x 5:
3 Deadlift
2 Hang Clean
1 Jerk
Conditioning
"DT"
5 Rounds For Time:
12 Deadlift 155/105
9 Hang Clean
6 Shoulder to Overhead
Bootcamp
Partners:
A) 100 DB Thrusters
B) 75 Ball Cleans
C) 6R:
20 DB Hang Clean & Jerk
20 Push Ups
Complex x 5:
3 Deadlift
2 Hang Clean
1 Jerk
"DT"
5 Rounds For Time:
12 Deadlift 155/105
9 Hang Clean
6 Shoulder to Overhead
Partners:
A) 100 DB Thrusters
B) 75 Ball Cleans
C) 6R:
20 DB Hang Clean & Jerk
20 Push Ups
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