Conditioning
Partners, For Time:
A) 2000/1900/1800 m Row
Partner holds plank position
B) Simultaneously:
100 Wall Balls
300 DU
C) 400 m Ball "Run" 100/85
Bootcamp
Partners
10 to 1
Plate Curl
Plate Tricep Extension
*Partner holds overhead
Partners, For Time:
A) 2000/1900/1800 m Row
Partner holds plank position
B) Simultaneously:
100 Wall Balls
300 DU
C) 400 m Ball "Run" 100/85
Partners
10 to 1
Plate Curl
Plate Tricep Extension
*Partner holds overhead
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