Strength
6 Rounds, Complex:
Power Position Clean + Hang Clean + Full Clean
(hang OR squat) done every 2 minutes
Conditioning
4 Rounds AMRAP 2, 2 minute rest
5 Wall Walks (Rx+ 50 ft HS Walk)
5 Squat Cleans 185/125 (Rx+ 205/135)
max Calorie Row
Bootcamp
12 RFTPartners(6 R each- relay style)
5 Cal Ski
15 Alt DB Snatch
18 DB Reverse Lunge Steps
.png)
