Friday, December 2, 2022

Strength

EOMOM 12

3 Rep Deadlift, TNG

Conditioning

1 to 10

Burpee to Target

Pull ups (Rx+ CTB)

Bootcamp

A) 21-15-9

Goblet Squat

T2B/K2E/Turkish Sit Ups

B) 400 m Run

C) 5R

12 DB Curls

12 Push Ups

12 Ring Rows