Friday, December 2, 2022

deadlift, burpee, pull up

Jessie Strange

December 27, 2020

EOMOM 12

3 Rep Deadlift, TNG

1 to 10

Burpee to Target

Pull ups (Rx+ CTB)

A) 21-15-9

Goblet Squat

T2B/K2E/Turkish Sit Ups

B) 400 m Run

C) 5R

12 DB Curls

12 Push Ups

12 Ring Rows

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team of 3, row, bike, run, db snatch, burpee

Going from not being able to run one mile without stopping 2 to 3 times to run four races in 2019 & finishing all of them with a great time.

partners, 200 m run, burpee, stoh