Conditioning
12 Days of Christmas
1 Cluster 115/80 (Rx+ 135/95)
2 Wall Walks
3 Front Squats
4 Lateral Burpees
5 Pull Ups (Rx+ CTB)
6 Deadlifts
7 Box Jumps 24/20
8 StOH
9 Hang Clean
10 TTB
11 Calorie Bike
12 Thrusters
Bootcamp
Partners:
1 Wall Walk
2 Devil's Press
3 Front Squat
4 Ball Cleans
5 Thrusters
6 T2B/ K2E/ Turkish Sit Ups
7 Cal Bike
8 Weighted Step Ups
9 Pull Ups/Ring Rows
10 Cal Row
11 DB Clean & Jerk
12 RKBS
*12 Days of Christmas Format1; 2-1; 3-2-1; 4-3-2-1....
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