Conditioning
12 Days of Crossfit!
Partners:
1 Cluster 115/80 (Rx+ 135/95)
2 Power Snatch
3 Ball Cleans 125/85 (Rx+ 150/100)
4 Tall Box Jumps 30/24
5 DB Burpee Ground to Overhead
6 Pull Ups (Rx+ CTB)
7 Hang Clean
8 Shoulder to Overhead
9 TTB
10 Front Squats
11 Wall Walks
1200 m Run Relay
Bootcamp
Partners:
1 200 m Run
2 Wall Walks
3 Front Squat
4 20m Double DB Walking Lunge
5 Thrusters
6 T2B/ K2E/ Turkish Sit Ups
7 Ball Over Shoulder
8 Cal Bike
9 Pull Ups/Ring Rows
10 Cal Row
11 DB Clean & Jerk
12 RKBS
*12 Days of Christmas Format1; 2-1; 3-2-1; 4-3-2-1....
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