Strength
6 sets of 2 rep Front Squat every 3 minutes
3 second descent, 1 second pause
Conditioning
AMRAP 7
6 Deadlift 135/95
5 Power Clean
4 Front Squat
3 Shoulder to Overhead
2 Lateral Burpee
6 sets of 2 rep Front Squat every 3 minutes
3 second descent, 1 second pause
AMRAP 7
6 Deadlift 135/95
5 Power Clean
4 Front Squat
3 Shoulder to Overhead
2 Lateral Burpee
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