Friday, December 30, 2022

Strength

5 sets of 3 reps OHS

every 3 minutes

Conditioning

3 Rounds For Time:

60 Double Under / 30 Fat Jump Ropes

15 TTB

9 OHS  Int 125/85, Rx 145/100, Rx+165/115

*12 minute time cap

Bootcamp

Partners. 4 RFT, relay style:

AA, BB, CC, DD, EE

A) 200 m Run

B) 7 Cal Ski

C) 14 DB Push Press

D) 7 Cal Bike

E) 14 Wall Balls