Strength
EOMOM 12
3 rep Hang Clean
Conditioning
21 - 15 - 9
TTB
Box Jumps 25/20
Hang Cleans 135/95
Bootcamp
Partners:
A) 3 Rounds:
20 RKBS
20 Wall Balls
B) 2 Rounds:
20 DB Hang Cleans
20 DB S2OH
C) 50 Cal Bike, Shared
D) 400 m Farmer's Carry
EOMOM 12
3 rep Hang Clean
21 - 15 - 9
TTB
Box Jumps 25/20
Hang Cleans 135/95
Partners:
A) 3 Rounds:
20 RKBS
20 Wall Balls
B) 2 Rounds:
20 DB Hang Cleans
20 DB S2OH
C) 50 Cal Bike, Shared
D) 400 m Farmer's Carry
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