Friday, December 9, 2022

squat clean, pull up
By
Jessie Strange
December 27, 2020
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Strength

EMOM 12

1 Squat Clean

Conditioning

5 Rounds

AMRAP 1, 1 minute rest

5 Squat Clean 155/105 (Rx+ 185/125)

max pull ups (Rx+ CTB)

Bootcamp

"Lucky 7s"

7 RFT:

7 Burpees

7 KB DL

7 DB S2OH

7 Ring Rows

7 Ball Cleans

7 T2B/K2E/Leg Raises or Suitcase Sit Ups

7 Wall Balls

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