Strength
EMOM 12
1 Squat Clean
Conditioning
5 Rounds
AMRAP 1, 1 minute rest
5 Squat Clean 155/105 (Rx+ 185/125)
max pull ups (Rx+ CTB)
Bootcamp
"Lucky 7s"
7 RFT:
7 Burpees
7 KB DL
7 DB S2OH
7 Ring Rows
7 Ball Cleans
7 T2B/K2E/Leg Raises or Suitcase Sit Ups
7 Wall Balls
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