Friday, February 10, 2023

Strength

Every 2 minutes for 12 minutes:

5 rep Deadlift

Conditioning

For Time:

10 Wall Walks

20 Burpee Box Jump Overs 24/20

30 Ball Cleans 125/85

Bootcamp

7x AMRAP 2; Rest 2 minutes

15 Wall Balls

10 DB Hang Power Clean

Max Calorie Bike