Strength
EMOM 10
5 Deadlift 70-75%
Conditioning
For Time:
50/42 Calorie Row
50m OH DB Lunge 50/35
30 TTB (Rx+ 50)
30 Wall Walks
*12 minute time cap
Bootcamp
Partners for Time:
35-30-25
A) Cal Row while partner holds sandbag
B) Thrusters
Cal Bike
EMOM 10
5 Deadlift 70-75%
For Time:
50/42 Calorie Row
50m OH DB Lunge 50/35
30 TTB (Rx+ 50)
30 Wall Walks
*12 minute time cap
Partners for Time:
35-30-25
A) Cal Row while partner holds sandbag
B) Thrusters
Cal Bike
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