Strength
20 minutes: 1 power Clean + 1 Hang Clean
Conditioning
AMRAP 10
30 DU/18 Fatties
5/3 Muscle Up/10 CTB/10 Pull Up
3 Squat Clean 205/135
Daily Workouts
Friday, February 13, 2026
power clean, hang clean, du, mu, squat clean
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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