Conditioning
Partners, For Time:
100/90/80 Calorie Bike
100/90/80 Calorie Row
100 Pull Ups
150 BJO 24/20
120 Wall Ball 20/14 (Rx+ 30/20)
*complete in any order
Bootcamp
Partners, For Time:
100/90/80 Calorie Bike
100/90/80 Calorie Row
100 Pull Ups
150 BJO 24/20
120 Wall Ball 20/14 (Rx+ 30/20)
*complete in any order