Conditioning
23.1 (14.4)
AMRAP 14
60 Calorie row
50 TTB
40 Wall Ball 20/14
30 Clean 135/95
20 Muscle Up
Bootcamp
AMRAP 25
500 m Row
3 Wall Walks
20 Plank Shoulder Taps
20 m Double DB Walking Lunge
20 Side Plank Hip Tap + Twist (10 each side)
10 Heavy Ball Cleans
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