Strength
Alt EMOM 14
7 Deadlift 65-70%
:30 max strict or kipping HSPU or wall walks
Conditioning
AMRAP 6
1000/900 m Row
max Ball/Bag Cleans 125/85 (Rx+ 150/100)
Bootcamp
7 x AMRAP 2; 2 min rest
10 cal row
20 RKBS
Max Ring Rows
Alt EMOM 14
7 Deadlift 65-70%
:30 max strict or kipping HSPU or wall walks
AMRAP 6
1000/900 m Row
max Ball/Bag Cleans 125/85 (Rx+ 150/100)
7 x AMRAP 2; 2 min rest
10 cal row
20 RKBS
Max Ring Rows
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