Friday, February 2, 2024

Strength

EMOM 10

1 Power Clean + 1 Hang Clean

Conditioning

AMRAP 8

21 Double Unders

14 Deadlifts 155/105

21 Double Unders

7 Hang Cleans

Bootcamp

AMRAP 25, Partners

Complete one full round and then switch:

200 m Row

12 Burpees

12 Alt DB Snatch